Chinese Seafood Recipes - Haddock with Garlic Recipe

Ingredients

• 450 g/1lb haddock fillets

• 5 ml/1 tsp salt

• 30 ml/2 tbsp corn-flour (cornstarch)

• 60 ml/4 tbsp groundnut (peanut) oil

• 6 cloves garlic

• 2 slices ginger root, crushed

• 45 ml/3 tbsp water

• 30 ml/2 tbsp soy sauce

• 15 ml/1 tbsp yellow bean sauce

• 15 ml/1 tbsp rice wine or dry sherry

• 15 ml/1 tbsp brown sugar

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Method:

1. Sprinkle the haddock with salt and dust with corn-flour.

2. Heat the oil and fry the fish until golden brown on both sides then remove it from the pan.

3. Add the garlic and ginger and fry for 1 minute. Add the remaining ingredients, bring to the boil, cover and simmer for 5 minutes.

4. Return the fish to the pan, cover and simmer until tender.