Chinese Seafood Recipes - Sautéed Swordfish Recipe

Ingredients

• 450 g/1 lb swordfish steaks

• salt

• 30 ml/2 tbsp groundnut (peanut) oil

• 2 slices ginger root, minced

• 1 clove garlic, crushed

• 2.5 ml/1/2 tsp freshly ground pepper

• 5 ml/1 tsp sugar

• 30 ml/2 tbsp soy sauce

• 1 spring onion, chopped

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Method:

1. Sprinkle the swordfish steaks on both sides with salt and leave to stand for 30 minutes. Rinse and pat dry.

2. Heat the oil and add the swordfish. Sprinkle with ginger, garlic, salt, pepper, sugar and soy sauce and sauté gently for about 10 minutes each side.

3. Add the spring onions and fry for a further 1 minute before serving.