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Low Fat And Low Cholesterol Delights

The Chinese diet is traditionally low in fat and Chinese fare can be readily adapted for low cholesterol cooking. In part this is because meals are based on rice with delicious sauces made from vegetables, fruits and prices and a garnish of animal.

By making your own sauces at home using fresh, natural ingredients, removing all visible fat from meat, chicken or duck and by quickly stir-frying in a non-stick pan or wok using a little stock or water, you can continue to enjoy man of your favorite recipes--including spring rolls.

Usually deep-fried, spring rolls can be baked in the oven to produce a tasty appetizer for a low cholesterol meal.

Chinese Low Fat Food Recipes

1. Veal Spring Rolls Recipe Recipe

2. Beef Broccoli Recipe

3. Beef Fillet Sweet Sour Sauce Recipe

4. Beef Hot Bean Sauce Recipe

5. Braised Mixed Vegetables Recipe

11. Pumpkin Fish Balls Black Bean Sauce Recipe

12. Spaghetti Squash Peking Sauce Recipe

13. Steamed Dim Sum Recipe

14. Stir Chicken Vegetable Soup Recipe

15. Stir Fried Chicken Bean Sprouts Recipe

16. Stir Scallop Satay Recipe

17. Sweet Sour Cabbage Recipe

About Cholesterol

It is now clear that reducing the amount of fat in our diet has significant health benefits for us all. Fat, whether saturated or unsaturated, is a concentrated source of calories.

In addition, high fat diets have been linked to the development of other diseases including gallbladder disease and some cancers. recent research show that reducing food fat, particularly saturated fat, has a more direct influence on blood cholesterol than does food cholesterol. For most people it is better to cut down on saturated fats than to eliminate nutritious foods such as eggs, shellfish and liver which are high in cholesterol.

Below is a list of the main foods containing fat. Many foods contain a mixture of saturated, monounsaturated and polyunsaturated fats, so the foods are classified according to the predominant fat.

SATURATED FAT

Butter, cream, drippings, lard; coconut oil, palm oil; many cheeses. ice cream, chocolate; meat fat, poultry skin; full cream dairy products; many commercial foods including snack foods, pies, pastries, biscuits, fast foods, chips and French fries.

MONOUNSATURATED FAT

Olive oil, olives; peanut oil, peanuts, peanut butter; most nuts; avocado; egg yolk; margarine (unless labeled polyunsaturated); lean meat, chicken, salmon, tuna.

LOW CHOLESTEROL COOKING MADE EASY

REDUCE FATS : Reduce your intake of all fats. Only 30 percent of your total calorie intake should come from fats, with saturated fats contributing no more than 10 percent and unsaturated fats (poly-and monounsaturated) contributing the remaining 20 percent.
REDUCE CHOLESTEROL: Reduce your cholesterol intake from foods to under 300 milligrams a day. Limit cholesterol-rich foods such as brains, liver, kidney, egg yolks. shrimp, fish roe and squid.
REDUCE SALT: Reduce your salt intake. Do not sprinkle salt on food or in cooking, and switch to salt-reduced or no-added-salt products.
INCREASE FIBER: Increase your fiber intake. Oats, oat bran, barley, barley bran, rice, rice bran, dried beans, lentils, fruit and vegetables.

POLYUNSATURATED FAT

Most vegetable oils, including safflower, sunflower, canola, corn, cotton seed, soybean, grape seed, walnut, sesame; margarine, reduced-fat spreads and oils labeled polyunsaturated; seeds, including sunflower, pumpkin, sesame; nuts: walnuts, brazil nuts, pine nuts; fish. shellfish.