Low Fat Recipes - Stir fried Chicken With Bean Sprouts

Ingredients

• 1/4 cup (60ml) vegetable stock

• 1/4 lb (110g) fresh chicken breast, skinned and shredded

• 1 lb (450g) bean sprouts, roots removed

• 2 tsp (10ml) cornstarch

• 2 tsp (10ml) dry sherry

• 1/4 tsp (1ml) sugar

• 1 tbsp (15ml) salt-reduced soy sauce

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Method:

1. Heat stock in a non-stick pan. Add chicken strips and stir-fry 3 minutes. Add bean sprouts. Cook covered 2 minutes. Blend cornstarch, sherry, sugar and soy sauce. Stir in to thicken. Serve at once.

2. Serve garnished with green onion shreds.