Low Fat Recipes - Stir Scallop Satay

Ingredients

• 1 lb (450g) fresh scallops or thick white fish fillets

• 3 tbsp (45ml) hoisin sauce

• 1 large onion, cut in 3/4 inch (2cm) cubes

• 8 small satay sticks, soaked in cold water

• 1/2 cup (125ml) orange juice

• 1 tbsp (15ml) salt-reduced soy sauce

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Method:

1. Combine scallops wit hoisin sauce. Thread onto skewers with diced onion. Place on sheet of foil and brush with a mixture of orange juice and soy sauce.

2. Broil under medium heat 2-4 minutes, until scallops are white. Brush with orange juice and soy sauce during cooking. The remaining juice and be thickened and served as a sauce.