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      Low Fat Recipes - Stir Scallop Satay

 
 

Low Fat Recipes - Stir Scallop Satay

Ingredients

  • 1 lb (450g) fresh scallops or thick white fish fillets

  • 3 tbsp (45ml) hoisin sauce

  • 1 large onion, cut in 3/4 inch (2cm) cubes

  • 8 small satay sticks, soaked in cold water

  • 1/2 cup (125ml) orange juice

  • 1 tbsp (15ml) salt-reduced soy sauce


Method:

  1. Combine scallops wit hoisin sauce. Thread onto skewers with diced onion. Place on sheet of foil and brush with a mixture of orange juice and soy sauce.

  2. Broil under medium heat 2-4 minutes, until scallops are white. Brush with orange juice and soy sauce during cooking. The remaining juice and be thickened and served as a sauce.

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