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      Seafood Recipes - Braised Turbot with Tomato Recipe

 
 

Chinese Seafood Recipes - Braised Turbot with Tomato

Ingredients

  • 2 thin slices turbot, from tail end

  • 1 tomato

  • good pinch salt

  • good pinch Ve-Tsin (M.S.G.)

  • pinch sugar

  • 2-3 tablespoons peanut oil

  • 4 tablespoons chicken stock

  • 1/2 teaspoon corn-flour

  • 1 dessertspoon water

  • 1 teaspoon tomato ketchup

  • 1 sprig parsley


Method:

  1. Trim off any fin bones from the fish. Vandyke the tomato. Hold it in one hand. With a very sharp slender pointed knife in the other, cut 'V's and inverted 'V's all round from half-way down the tomato right through to the centre. The two halves will then come away clean and attractively serrated.

  2. Mix the salt, Ve-Tsin and sugar. Sprinkle the fish on both sides with the seasonings. For 6 minutes fry the slices on both sides in the oil.

  3. Add the chicken stock and cook gently for 5 minutes. Add the tomato halves and cook for 2 minutes. Add the corn-flour, blended with the water, and turn the pan this way and that to incorporate it.

  4. Lift the fish on to a heated dish and place a halved tomato at each end. Add the tomato ketchup to the sauce and boil up. Spoon this over the fish and tomato and garnish with the sprig of parsley.

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